If you are like me and aren’t afraid of falling and getting up ten times in an attempt to be better, then you are in the right place! I’m continually in awe of people who are able to make a healthy behavioral change and stick to it! These upholders - are definitely not me! I stumble around like someone feeling their way in the dark when it comes to healthy lifestyle changes! Why?! (insert sad face emoji) … For those out there like me who are able to hold themselves accountable in every other areas of life except in sticking to healthful behaviors, stick with me kid, let’s explore a few methods on how to start again this fall!
These are two examples of tangible ways to re-start this fall! Some consider September as the new January, and I’m hoping that these tips help you get to a more health-filled lifestyle.
Did you try these tips? Are you more successful with follow through on habits? Share with us how you do it!
Three women going through life.