Mindfulness is a topic that is getting so much attention in the media. We write about mindfulness on our post here as well.
Mid-way last year I discovered a couple of apps that I have since used regularly to help me stay centered, motivated and focused.
Simple Habit - this is probably my favorite mindfulness app on the market at the moment. The app helps reduce stress, improve focus and has helped me sleep better. It offers guided meditation for specific life situations. I mainly use it when waking up, commuting to work, when I’m having a tough day at work and when I’m struggling to sleep. This is a must have app for me as I have been able to incorporate it in my daily life. I’m sharing a day in the life with simple habit below:
5:45am - Use the wake up guided meditation
6:00am - Work out
7:00am - Get ready for work
8:00am - Off to work
1:00pm - Use tough day guided meditation
6:00pm - Use commuting guided meditation
11:00pm - Use the restful sleep guided meditation
I should mention that these meditation sessions can range from 5 minutes to an hour. This app has definitely helped me remain centered and focused. As a frequent user of the app I recommend trying it out for a week. Another great perk is that the company also doesn’t send tons of emails like many others do so you will just get the updates that are pertinent to you!
Have you tried any guided meditation apps? Share with us in the comments section or via social media!
Three women going through life.